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What can I do to Prevent Headaches?

Smart Support:  Whether sitting, standing, or lying down, keep your spine aligned.  Talk with your chiropractor about simple exercises you can do to stretch and strengthen your neck.  You may also be able to prevent some headaches by avoiding caffeine, alcohol and cigarettes.  Control your stress by making time to relax each day.

Spinal Checkups: Just as you need regular dental exams, you also need regular spinal exams. Chiropractic care is one of the best ways to help prevent spinal problems that could cause headaches.  Your doctor of chiropractic can hel p you and your family maintain lives with less headache pain.